The meaning of the name...

Lotus (sanskrit word is padme or padma)- a plant that grows from mud in the water and as it reaches toward the sunlight becomes a beautiful lotus flower.  It symbolizes wisdom, beauty, and purity.

Bliss (sanskrit word is anand) - extreme happiness; spiritual joy

Yoga - means union of two objects.  Whether you connect with your breath and body, body and mind, or soul and spirit.

Meditation tip...

Do you practice a mantra?
A mantra is a word or a phrase that can be repeated aloud or quietly to oneself. The aim is to focus the mind and an intention to oneself or a higher divine power. The simplest word is "om" or "aum". The sound vibration helps to clear the mind and bring peace to the spirit.

Welcome

Thai Yoga Demonstration

I have been a long time practitioner since 1992 and a teacher of yoga since 2006. I hope to share the benefits of yoga in my instructions to those who attend my public classes. Yoga is not just the physical poses but also an awareness of linking our breath, body, and spirit. My classes put a smile on your face. It is filled with delight, spirit, freedom and a feeling of calm after the practice. The practice of yoga is filled with infinite possibilities and you are the focus. As described under the classical yog text, the 8th limb of yoga is samadhi. This means bliss. Please embrace a blissful state of well-being from yoga. Om Mani Padme Hum ~ Sharon

Comments - I love your class because it is different. It is never the same. That is why I keep coming back.

News

as of January 5, 2016

If you are interested in becoming a yoga teacher or deepen your yoga practice, please contact info@sakulayoga.com at Sakula Yoga, Metuchen, NJ. The next training is September. Sakula Yoga is a registered school 200 hour Yoga Alliance (YA). I am the lead trainer for this program. I hope you can join us for this training.

Please consult with your physician or healthcare provider prior to a yoga class if you are being treated for an ailment or status of your health before participating